SERVICES
PERSONAL TRAINING
1-1 Personal Training provides a hands on coaching experience. You will receive in person training, nutrition coaching, 2x per week check ins, progress tracking via our app, nutrition guides & be in a group of like minded people all to get you the results you can possibly achieve.
TRANSFORM YOUR HEALTH ONLINE COURSE​
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The Transform Your Health Course is an online course that's guaranteed to transform your health in 3 months.
You will receive 2 zoom calls per week which give you a plan of action as well as offering soultions to your current problems, check ins, educational content covering; nutrition, mindset, training & lifestyle and be in a group full of people in the exact same position as you.
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ONLINE PERSONAL TRAINING
Online Personal Training offers you 1-1 coaching from anywhere in the world.
You will receive a bespoke training programme made via our app, progress tracking, nutrition coaching, 2x per week check ins, nutrition guides, video technique feedback & be part of a group of supportive, likeminded individuals.
SPORTS MASSAGE THERAPY
Sports Massage Therapy will provide you with a postural & movement assessment to find the root cause of your injuries, provide you with the necessary treatment such as sports massage techniques, cupping, manual stretching, active release treatment & scraping. You will then receive easy to follow homework to ensure your injury never comes back